Specialties

If you've lost touch with who you are — or you're just plain tired of holding it all together — you're in the right place.

When perfectionism is running the show

  • Never feeling good enough

  • Fear of failure — and fear of success

  • Waiting until you're "ready"

  • Holding yourself to standards no one else could meet

When you're questioning everything

  • Your mind never stops

  • You replay conversations

  • You second-guess yourself

  • You keep searching for certainty

When your anxiety won't shut up

  • People-pleasing has become second nature

  • You're everyone's go-to, but no one asks how you're doing

  • You've stopped trusting your own instincts

  • You don't remember what you actually want anymore

When you've lost yourself

  • Career decisions feel impossible

  • Big life transitions have you spinning

  • Relationships that don't feel quite right

  • "What if I make the wrong choice?"

Therapy with me

Therapy isn't about me giving advice or telling you what to do.

It's about understanding the patterns that have shaped the way you think, feel, and relate to yourself so you can stop surviving on autopilot.

Together we'll get curious about the parts of you that overthink, people-please, shut down, or constantly stay on alert. We'll slow down, notice what's happening underneath the surface, and practice new ways of responding that actually fit the life you want.

I integrate Internal Family Systems (IFS), CBT, ACT, mindfulness, psychodynamic therapy, attachment work, and relational therapy, choosing the approach that best fits you rather than forcing you into one model.

My goal isn't simply to help you cope.

It's to help you understand yourself well enough that you begin trusting yourself again.

You might feel at home here if...

✓ You want a therapist who's warm and down-to-earth — not clinical or distant

✓ You're looking for someone collaborative, not someone who just nods and takes notes

✓ You want to be gently challenged, not just validated

✓ You're ready to do the work, even when it's uncomfortable

✓ You want therapy that goes deeper than symptom management