Specialties
If any of these sound familiar, you're in the right place.
Anxiety Therapy
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Relationship Issues
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Perfectionism
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Life Transitions
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Young Professionals
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New Moms
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Anxiety Therapy ✳︎ Relationship Issues ✳︎ Perfectionism ✳︎ Life Transitions ✳︎ Young Professionals ✳︎ New Moms ✳︎
People-pleasing
Caregiving
Relationships
Parenthood
Living for everyone else's expectations
Therapy with me
When perfectionism is running the show
Never feeling good enough
Fear of failure
Fear of success
Waiting until you're "ready"
When you're questioning everything
Relationships
Career
Parenthood
Big life transitions
"What if I make the wrong choice?"
When anxiety won't shut up
Your mind never stops.
You replay conversations.
You second-guess yourself.
You keep searching for certainty.
Therapy isn't about me giving advice or telling you what to do.
It's about understanding the patterns that have shaped the way you think, feel, and relate to yourself so you can stop surviving on autopilot.
Together we'll get curious about the parts of you that overthink, people-please, shut down, or constantly stay on alert. We'll slow down, notice what's happening underneath the surface, and practice new ways of responding that actually fit the life you want.
I integrate Internal Family Systems (IFS), CBT, ACT, mindfulness, psychodynamic therapy, attachment work, and relational therapy, choosing the approach that best fits you rather than forcing you into one model.
My goal isn't simply to help you cope.
It's to help you understand yourself well enough that you begin trusting yourself again.
When you've lost yourself
You might feel at home here if...
✓ You think deeply—and sometimes can't stop thinking.
✓ You've become everyone else's "go-to" person, but you've lost touch with yourself.
✓ You keep searching for certainty before making decisions.
✓ You're tired of surviving and ready to actually enjoy your life.
✓ You want a therapist who's warm, honest, collaborative, and willing to challenge you when it matters.